Acid Reflux Diet: What Foods Cause Acid Reflux

Acid reflux or the GERD is a condition where stomach acids go back up into the esophagus because of the improper function of the lower esophageal sphincter.

If acid reflux is not treated. It will only get worse which can cause serious implications, even permanent damage. If you experience symptoms like sour taste, burning sensation in the chest or upper abdomen and the back of your throat, excessive belching, breathing difficulties, tighten its of throat, difficulty swallowing food and bad breath then you probably have acid reflux. Acid reflux diet.

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There are certain beverages and foods that cause acid reflux:

• chocolate
• coffee
• spearmint and peppermint
• alcoholic drinks
• fruit juices
• fatty foods and fried foods
• onions
• citrus fruits
• spicy foods
• products which are tomato-based
• caffeinated drinks...
• acid reflux diet

A lifestyle change... a change in diet is the most effective way to deal with acid reflux.

Start by keeping a record of the foods you eat that cause acid reflux. Some of the foods from the list above may bring on acid reflux symptoms, others may not in some foods not on the list may cause acid reflux. You will only know which foods are causing symptoms but keeping a record.

Your doctor can be of great help to you as you explore your new lifestyle.